![]() If you feel like the advice offered is too difficult to follow, you’re not as likely to be consistently motivated. If you resonate with the author’s message, you’re more likely to be personally invested. They are personal and stimulating enough to make you want to keep coming back for more. The best blogs establish a connection with the reader. Others aren’t memorable enough to hold your interest. There are many websites that are inspiring or offer articles that are fun to read, but some of them contain inaccurate information or don’t help you make the move off your couch. What Should You Look For in a Great Health and Fitness Blog? We have found the best health and fitness blogs that are going to help you get and stay fit and healthy in 2022. You can get overwhelmed trying to find the best advice. These things can be easy to come across these days with so much information out there in cyberspace.Īll that information out there on the internet a double-edged sword, however. One way to maintain your health and fitness goals is to find the right motivation and support. This is why our 21-Day Fat Loss Challenge comes with access to a private support group. What’s more, we’re a judgmental species we berate ourselves for failing if we lose momentum for even a moment. Many people don’t have plans for getting back on the wagon if they fall off. That means that it’s often easier for us to continue to do what we’re doing even if it’s unhealthy or makes us feel worse. Our bodies are programmed to seek homeostasis. It’s hard to find the time, and it’s difficult to follow a new regimen.Ĭhange is not easy, people. One study by found that almost three-quarters of people who set fitness goals as New Year’s resolutions abandon them. Within a month, the crowded gym is back to normal, and the conversation in the weight loss group you joined sounds like crickets. Diet programs begin selling like hotcakes. ![]() ![]() It’s no secret that many people want to revamp their diet and exercise routines every time the new year comes around. I would, of course, like to tell you that MY OWN blog is the best health and fitness blog in 2022, but I’m going to spread the love today! ![]()
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